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BEST FOODS FOR HEALTHY SKIN
Achieving flawless skin seems like a dream. However, it is not. Your skin needs a slew of nutrients on a daily basis to improve its condition and to keep skin disorders at bay.
There are plenty of beauty products available in the market which you can use to get instant results. These products will surely provide a temporary glow to your face. And, your skin will get back to its previous condition once you stop using certain creams and oils.
That is why nutritionists encourage people to make significant dietary changes. Eating fresh fruits, leafy green vegetables, nuts, and seeds can do wonders for your skin in a short time.
Organic vegetables and fruits are a powerhouse of vitamin C that rejuvenates dead cells and tissues. Moreover, nuts and seeds contain omega-3 fatty acids provide natural oils to your skin and prevent the occurrence of fine lines, wrinkles, and age spots
If you are a fan of spotless and soft skin, incorporate the following foods into your daily diet and let them do the job for you